Blackberry leaves: This natural ingredient is high in vitamins and antioxidants.Tilia Flowers: Also called Linden, this ingredient has been used in folk medicine to promote sleep and calm anxiety.Lemongrass is also used in aromatherapy to reduce anxiety. Lemongrass: Lemongrass contains several compounds that relax the muscles and ease tension across the body.Spearmint: Spearmint contains menthol, a chemical that has sedative effects by interacting with GABA receptors (gamma-aminobutyric acid) in the brain.A cup of chamomile tea has been used to better sleep quality since ancient times. Chamomile extract contains a chemical called apigenin that is responsible for its relaxing properties. Chamomile flowers are processed to make chamomile tea bags as well as cosmetics like soap and lotions. Chamomile: Chamomile is a type of flowering herb in the daisy family and the main ingredient in both regular and extra teas.All of these herbal medicines have a long history and conclusive evidence that they are effective herbal teas for sleep and sleep disorders: These are the main active ingredients present in Sleepytime Tea and its stronger variant, Sleepytime Extra Tea. Sleepytime Tea, a caffeine-free herbal tea, works by using natural active botanical ingredients to induce mild sedation necessary for people to get a better quality of sleep, or fall asleep more quickly. Since the ingredients in Sleepytime Tea are classified by the FDA as Generally Recognized as Safe (GRAS), it is an ideal option for working through sleep hygiene issues while also taking in other beneficial botanical compounds. Sleepytime Tea can have a calming effect to relieve anxiety, to quiet the nervous system and allow people to decompress mentally, making it easier for them to drift off at night. Relieves anxiety: Sometimes built-up anxiety and mental stress can keep people from being able to get to sleep effectively.Relieves physical stress: The botanical ingredients in Sleepytime Tea are consumed to help relieve physical stress like muscle aches and tension.The ingredients in Sleepytime Tea work better if the tea is consumed over several weeks, as the effects don’t usually take place until the botanical compounds are established in your blood. Sleep aid: The primary reason that people drink Sleepy time Tea is to help improve their sleep habits and get better sleep.Here are the health benefits associated with Sleepytime Tea: It’s one of the best teas to get a good night’s sleep after a long day and it’s easily found at any grocery store. Sleepytime Tea is considered a healthy sleep aid because its active ingredients have several documented benefits. My full disclosure policy is sort of boring, but you can find it here. Read on to learn more about Sleepytime tea and the active ingredients that make it work. Sleepytime Tea made by Celestial Seasonings is a healthy bedtime drink that can relax you and improve your sleep, but it’s not for everyone. Sleepytime tea is considered safe to use by the Food and Drug Administration (FDA). Sleepytime tea is an effective sleep tea to help improve sleep hygiene because its botanical ingredients have been proven to produce several medical benefits related to sleep, relaxation, and stress relief. Drinking herbal tea to help with sleep is considered safer and healthier than using sleeping pills, which can lead to dependence and side effects. Sleepytime Tea is one of the most popular brands of bedtime teas that are used medicinally as a sleep aid.
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